Daring to Challenge OCD by Joan Davidson

Author:Joan Davidson
Language: eng
Format: epub
ISBN: 9781608828616
Publisher: New Harbinger Publications
Published: 2014-08-18T00:00:00+00:00

Why Accepting Scary Thoughts Is Worth It

ERP teaches you that you can accept thoughts that scare you without responding to them as emergencies. Although bad things do happen in life, you can live your life without the burden of always trying to control or prevent the catastrophes you fear. You don’t need to make thoughts go away. You also don’t need to interpret them as dangerous, like you do now. You won’t become the opposite of the person you are and behave in ways contrary to what you value. You’ll stay true to your values, but you won’t fear intrusive thoughts just because they’re at odds with what you deem to be important.

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