Fix-It and Forget-It Healthy One-Pot Meals by Hope Comerford

Author:Hope Comerford
Language: eng
Format: epub
ISBN: 9781680994773
Publisher: Skyhorse Publishing
Published: 2019-01-15T00:00:00+00:00

1. In a bowl, mix together the eggs, milk, salt, garlic powder, onion powder, and pepper.

2. Spray crock with nonstick spray.

3. Combine the cauliflower, onion, and turkey sausage in a bowl.

4. Spread ⅓ of the cauliflower mix into the bottom of the crock. Top this with ⅓ of the egg mixture, then top with ⅓ of the cheese. Repeat this process 2 more times.

5. Cover and cook on Low for 7 hours.

Cheesy Stuffed Peppers

Jean Moore

Pendleton, IN

Makes 8 servings

Prep. Time: 40 minutes Cooking Time: 3–9 hours

Ideal slow-cooker size: 4- or 6-qt. (large enough so that all peppers sit on the bottom of the cooker)

8 small green bell peppers, tops removed and seeded

1 (10-oz.) pkg. frozen corn

¾ lb. lean ground turkey

¾ lb. extra-lean ground beef

1 (8-oz.) can tomato sauce

½ tsp. garlic powder

¼ tsp. black pepper

1 cup shredded cheddar cheese

½ tsp. Worcestershire sauce

¼ cup chopped onions

3 Tbsp. water

2 Tbsp. ketchup

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