Forever Strong by Gabrielle Lyon

Author:Gabrielle Lyon
Language: eng
Format: epub
Publisher: Atria Books
Published: 2023-10-17T00:00:00+00:00

KEY: Sarcopenia is defined as appendicular skeletal muscle mass of less than 7.0 kg/m2 for men and less than 5.4 kg/m2 for women (as measured by DEXA)

Demographic

DEXA Scan skeletal muscle (kg/m2)

InBody H20N skeletal muscle (kg/m2)

InBody 720 skeletal muscle (kg/m2)

Average adult male (< 65)

8.6

9.5

10.5

Average adult female (< 65)

7.3

7.3

10.6

Athletic male

10.2

11.7

13.0

Athletic female

8.0

8.6

11.4

Mature male (65+)

7.7

8.1

8.7

Mature female (65+)

5.9

5.3

7.8

Under-muscled male (sarcopenic)

7.0

7.2

7.4

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