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Kabalah Yoga by Audi Gozlan

Author:Audi Gozlan , Date: January 2, 2018 ,Views: 460

Kabalah Yoga by Audi Gozlan

Author:Audi Gozlan
Language: eng
Format: epub
Tags: HEA025000 Health & Fitness / Yoga, REL040060 Religion / Judaism / Kabbalah & Mysticism, OCC010000 Body, Mind & Spirit / Mindfulness & Meditation
Publisher: New Harbinger Publications


Directions into the pose:

Come onto your hands and knees.

Inhale, bring your big toes together, and separate your knees mat-width apart.

Exhale, and allow your belly to draw down into the Earth.

Let the weight of your hips sink toward your heels.

Inhale, and extend your arms straight out in front of you, palms facing the ground.

Exhale, and let everything relax as you connect to your body and your breathing.

Let your breath soothe and center you.

Health and benefits:

Restores the heart rate and calms the nervous system

Deeply restores the entire body



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Kabalah Yoga by Audi Gozlan.epub


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