Mason Jar Lunches by Jessica Harlan

Author:Jessica Harlan
Language: eng
Format: epub
Publisher: Ulysses Press
Published: 2017-10-20T04:00:00+00:00

CHAPTER 4

Bowls in a Jar

A complete meal packed into one compact jar? The recipes in this section are all hearty, substantial meals, good for lunch or dinner. Take them on a road trip, pack them with an ice pack for a long bike ride, or stash them in your desk drawer. They’ll satisfy even the biggest appetite.

Farro and Roasted Vegetable Bowl

Farro is an ancient Mediterranean wheat variety that’s just now becoming recognized in the United States. When cooked, it has a wonderfully chewy texture and a nutty flavor. It is high in fiber, complex carbohydrates, and magnesium. Unless you want to be watching your pot for an hour or more, be sure to look for quick-cooking, or pearled, farro, which has part of the hull removed. You’ll trade a bit of that nutrition for convenience, however; pearled farro is lower in fiber.

JAR SIZE: pint

MAKES: 2 servings

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