The Art of Tantra by Guillermo Ferrara

Author:Guillermo Ferrara
Language: eng
Format: epub
Publisher: Skyhorse Publishing
Published: 2014-12-31T16:00:00+00:00

2. The boat

Seated face-to-face approximately a yard apart, bend your legs and touch the soles of your feet together. Holding hands to maintain balance, lift your legs little by little until they are stretched fully. If you start to giggle, don’t hold it back; but regain concentration quickly to feel the body.

Benefits:

Deeply stretches the legs, eliminating tiredness. Develops a better sense of balance. Remember that all asanas that offer physical balance also bring greater emotional and mental balance.

Duration:

Thirty seconds to a minute, undo and repeat three more times.

Concentration:

In the Third Eye, the base of the sacrum, and the abdomen

Chakra stimulated:

Ajna

2

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