The Complete Idiot's Guide to Communicating with Spirits by Berkowitz Rita S. & Romaine Deborah S

Author:Berkowitz, Rita S. & Romaine, Deborah S. [Berkowitz, Rita S.]
Language: eng
Format: mobi, epub
ISBN: 9781440694332
Publisher: Alpha
Published: 2002-09-01T05:00:00+00:00

• Write in your journal. This activity takes you intentionally within yourself, giving focus to contemplation and understanding (see the journaling exercise in the next section).

• Talk with a trusted friend. Someone who knows you well can help you connect seemingly disparate messages to situations and experiences in your life. Within the context of love and kindness, this friend can gently show you things about yourself that you can’t see.

• Explore and resolve intense emotions, such as anger and hurt, through counseling or psychotherapy. A mental health professional can help you accept past hurts and use them to strengthen and shape your life as it moves forward.

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