The Sleep Prescription (The Seven Days Series) by Aric A. Prather

Author:Aric A. Prather [Prather, Aric A.]
Language: eng
Format: azw3
Publisher: Penguin Publishing Group
Published: 2022-11-01T00:00:00+00:00

Visualize a place that’s serene for you (sitting on the beach, on a grassy hill on a sunny day, being by a lake, walking through the woods hearing a river). It can be a real place you know from memory, or an invented place.

Focus on the sensory details of this place—the sounds, the smells, what you touch and feel. Move your mind from one sensation to the next: The sound of the waves. The warmth of the sand under your hands. The smell of pine trees and the spongy feeling of dirt under your feet as you walk through the forest. Whatever place you pick, illustrate it with the five senses as richly as possible.

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