The Whey Prescription by Christopher Vasey N.D
Author:Christopher Vasey, N.D. [N.D., Christopher Vasey,]
Language: eng
Format: epub
Tags: Health/Nutrition
ISBN: 9781594778933
Publisher: Inner Traditions / Bear & Company
Published: 2010-08-30T14:00:00+00:00
6
The Practice of the Cure
WHAT KIND OF WHEY SHOULD I USE?
The whey cure can be followed using fresh liquid whey, as our ancestors did in the past, or whey reconstituted from powder.
Fresh Liquid Whey
Whey, in its natural liquid form, will go bad fairly quickly, so fresh whey should be used only by those who can obtain it directly from a cheese maker. Fresh whey should be drunk at once in the two to three hours after its manufacture.
Powdered Whey
If fresh whey is not available, the cure can be taken with whey prepared from powder. The manufacturing methods carefully preserve the properties of the whey almost in their totality. With cold or lukewarm water added to the powdered whey, a drink of whey can be reconstituted instantaneously. To obtain a concentration that is comparable to that of fresh whey, follow the instructions supplied by the product manufacturer. Different brands of whey powders are available commercially.
A company called Biosana makes natural fruit-based powdered whey and supplemental whey tablets, both of which are available in many different flavors (including raspberry, lemon, apple, vanilla, chocolate, and mocha). The possibility this offers for flavor variation is not a negligible consideration during cures of long duration. (See the resources section for further information on whey manufacturers and distributors.)
Note: Whey will turn bad quickly whether fresh or prepared from powder. Make sure to prepare each glass of whey when needed; do not make a batch of it at the beginning of the day to be consumed later.
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