The Yoga Almanac by Lisette Cheresson

Author:Lisette Cheresson
Language: eng
Format: epub
Publisher: New Harbinger Publications
Published: 2020-02-18T19:42:04+00:00

This Week: Ground Thyself

Spending time in nature boosts our immune system, improves mood, accelerates recovery from injury or illness, increases energy levels, and, of course, improves sleep (Williams 2017). Mindfulness meditation asks that we observe ourselves and our surroundings in the present moment so that we may become more at ease with what is.

Go for a nature walk and notice the small things we so easily take for granted. Be it the untamed forest or a city park, observe the environment around you. Pay attention to your breath and feel sensation arise within your body, while releasing attachment from the outcome of your stroll. Even the most basic activity, such as an afternoon walk, can become sacred when it is infused with palpable presence and attention. We become more at ease and more capable of accepting ourselves in the moment. This is the practice of contentment.

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