Yoga for You and Your Child by Mark Singleton
Author:Mark Singleton
Language: eng
Format: epub
Publisher: Watkins Media Ltd
1 Lie on your back, bend your knees and put your feet hip-width apart on the floor. Your knees should point toward the ceiling and your arms should rest by your sides.
Warm up by doing the postures in Chapter 2 before you try this pose. Building a Bridge takes a lot of strength and concentration, so don’t worry if it you can’t do it immediately. An easier version of the pose is Dynamic Easy Bridge on page 36.
2 Put your hands under your shoulders so that your fingers point down toward your feet. Keep your arms and legs parallel – don’t let your elbows or your knees splay out to the sides.
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