The Art of Breathing by Danny Penman

Author:Danny Penman
Language: eng
Format: epub
ISBN: 9781633410893
Publisher: Red Wheel Weiser

Thankfully, we are conscious creatures, so we can restore the balance and gain a happier and more accurate picture of the world.

It's no more difficult than periodically tuning into the breath while paying attention to the little pleasures of daily life. It means noticing the sights, sounds, smells, and textures that surround you and soaking up the tastes and aromas of everything that you eat and drink.

It means giving your senses the attention they deserve while allowing them to intensify naturally.

And, while you do so, gently remind yourself that . . .

. . . most of life's difficulties are only half as bad as they appear, while the good things are two or three times as intense.

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