The Positivity Effect: Simple CBT Skills to Transform Anxiety and Negativity into Optimism and Hope by Dan Tomasulo

Author:Dan Tomasulo
Language: eng
Format: epub
Publisher: New Harbinger Publications
Published: 2023-05-09T20:45:00+00:00

Michelle

Ready for a challenge. She doesn’t back away from a fight—but also doesn’t cause conflict.

Is willing to be convinced if someone else has a better idea or is compelling.

Shares with others when she has good fortune.

Denise

Deals with what is on her plate right away.

Is flexible and forgiving in her way of responding.

Keeps an upbeat attitude.

Now let’s look at how each person might respond to the four essential questions of a flexible mindset.

How might each person answer the first two questions: What is happening? and What do I need to do?James: He does a thorough analysis of what needs to be done first—including getting opinions.

Michelle: Asks for feedback on her thinking up front.

Denise: Gathers a good deal of information on her own—then asks for feedback.

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