High-Protein plant-based Diet Cookbook for Beginners: 100 Fast, Healthy, Meal prep, Freezer-friendly, and one-pot vegan recipes on a budget by Lambert Mildred
Author:Lambert, Mildred
Language: eng
Format: epub
Publisher: UNKNOWN
Published: 2024-02-15T00:00:00+00:00
Quinoa Vegetable Soup
Prep Time: 15 minutes | Cook Time: 30 minutes | Servings: 6 | Total Time: 45 minutes
Ingredients:
1 cup quinoa, rinsed
1 onion, diced
2 carrots, diced
2 celery stalks, diced
3 cloves garlic, minced
1 can diced tomatoes
6 cups vegetable broth
2 cups chopped kale or spinach
teaspoon dried thyme
Salt and pepper to taste
Preparation:
â1. âIn a large pot, sauté onion, carrots, celery, and garlic until softened.
â2. âAdd diced tomatoes, vegetable broth, quinoa, dried thyme, salt, and pepper. Bring to a boil, then reduce heat and simmer for 20-25 minutes.
â3. âStir in chopped kale or spinach and cook for an additional 5 minutes until wilted.
Nutritional Value (per serving):
ââ âCalories: 200
ââ âProtein: 8g
ââ âCarbohydrates: 35g
ââ âFat: 3g
Download
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.
Salad Meals by Emily Ezekiel(122)
Salad Recipes: 30 Main Course Salad Recipes That Summer by Raven James(112)
The Ultimate Guide to Vegan Roasts by Romy London(109)
Salads Are More Than Leaves by Elena Silcock(100)
Super Tasty Salad Cookbook: Best of Salad Recipe Ideas You Can Explore at Home by Davis Owen(90)
Best Salads Ever by Bock Sonja;Scheftelowitz Tina; & Tina Scheftelowitz(88)
Love and Lemons Simple Feel Good Food: 125 Plant-Focused Meals to Enjoy Now or Make Ahead by Jeanine Donofrio(84)
Salads in Jars Cookbook by Davidson Louise(77)
Easy Carrot Cookbook: 50 Delicious Carrot Recipes; Simple Methods and Techniques for Cooking with Carrots by BookSumo Press(71)
Still life with menu cookbook by Mollie Katzen(69)
The Ultimate Salad Book by Chantal Lascaris(65)
The Chickpea Cookbook by Heather Thomas(63)
The roasted vegetable by Chesman Andrea(63)
High-Protein plant-based Diet Cookbook for Beginners: 100 Fast, Healthy, Meal prep, Freezer-friendly, and one-pot vegan recipes on a budget by Lambert Mildred(61)
Good Eating's Vegetarian Cooking by Chicago Tribune(56)
The 30-minute vegan's taste of the east: 150 asian-inspired recipes--from soba noodles to summer rolls by Mark Reinfeld & Jennifer Murray(41)
Omne Vivum Ex Vivo Omne? How to Feed an Inanimate Evolvable Chemical System so as to Let it Selfevolve into Increased Complexity and Lifelike Behaviour by Unknown(9)